PDF Ebook The Secret to Ending Emotional Eating for Good, by Morty Lefkoe
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The Secret to Ending Emotional Eating for Good, by Morty Lefkoe
PDF Ebook The Secret to Ending Emotional Eating for Good, by Morty Lefkoe
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Have you ever wondered why you eat when you're feeling uncomfortable emotions? Have you tried to stop overeating but been unable to maintain your efforts? If so, you'll be glad to discover that you can solve it. How? By using the two principles detailed in this book. By using these two ideas you'll be able to overcome your emotional eating for good.
- Sales Rank: #519163 in eBooks
- Published on: 2013-06-27
- Released on: 2013-06-27
- Format: Kindle eBook
Most helpful customer reviews
9 of 10 people found the following review helpful.
A commercial for counseling services basically
By sherri carroll
The book explains the obvious, that people over eat as a result of conditioning due to negative experiences. It does not explain how to overcome this but let's you know you can buy their counseling services....that's it.
5 of 5 people found the following review helpful.
Beware! Requires facilitator
By J.C
I am fan of Morty Lefkoe programs, although this book demands to work with a facilitator to break the patterns using the Lefkoe Method for eliminating beliefs.
The booklet gives a possible and common minimal set of beliefs that might lead to emotional overeating, but no solutions are covered inside the material.
Besides intelectual comprehension I didn't get something else from the book.
3 of 4 people found the following review helpful.
Information that requires several counseling sessions
By L. Woods
This short ebook describes the author's theories about how conditioning causes us to overeat when we want some kind of reward or pleasurable experience and wrongly believe that eating something, even when not hungry, is the way to get it. The principles seem sound, but the author himself says in the ebook that it takes several sessions of counselling for someone to accomplish this, and so this book is really just an advertisement for the author's counselling service. It is very unlikely that you will be able to stop overeating just by reading this book, and the author makes no such claim in the book itself.
So if you want to read an interesting theory about why you overeat, this is for you. If you want to stop overeating, this book won't be very helpful by itself.
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