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Body learning: An introduction to the Alexander technique, by Michael Gelb
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This new, fully revised and updated edition confirms Body Learning's status as the classic work on the Alexander Technique for maintaining the health and efficiency of the body.
- Sales Rank: #1685770 in Books
- Brand: Brand: Distributed by Putnam
- Published on: 1981
- Ingredients: Example Ingredients
- Number of items: 1
- Binding: Hardcover
- 146 pages
- Used Book in Good Condition
Review
“The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb's profound message will transform yours.” ―Tony Buzan, author of The Mind Map Book
From the Back Cover
Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The book also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes.
About the Author
Michael Gelb is a member of the Society of Teachers of the Alexander Technique. he is the director of the High Performance Learning Center in Washington, DC, and international leadership consultancy to business and professional groups worldwide. he is also the author of Lessons from the Art of Juggling and Thinking for a Change.
Most helpful customer reviews
2 of 2 people found the following review helpful.
If you have writer's block or pain anywhere, get this book!
By L. J. H.
This book is well written and has excellent photographs to allow you to fully see the important features of the Alexander Technique. It is my absolute favorite Alexander Technique book! I have read several of Gelb's books, starting with one on Mind Mapping as I recall, and I think he is a great writer and no doubt an excellent human being. He is excellent at explaining fine details of a not so obvious subjects. If you have pain in your back, or neck,posture issues, wrist problems, and just feel awkward moving in your body or a bit out of sorts during any activity, or even have trouble with social intelligence issues, or fell you cannot get into your writing or art (like writer's block), give this book a try. It is about being a human in a human environment and body in our modern world and functioning optimally. I would think athlete's would want to read it. People with chronic voice problems may benefit (and get the books by Dr Morton Cooper for vocal issues also. Many problems in medicine are really FUNCTIONAL and can be remedied by the patient who is willing to do the reading and research. Many times doctor's simply cannot get to the root cause because it may take hours, but YOU CAN do it for yourself. So I highly recommend this book.
0 of 0 people found the following review helpful.
Excellent Guide to Understanding and Using the Body, Spine and Musculature
By Richard Patik
I found this book to be exceptionally well written, easy to grasp and obviously written by someone who has gone through many Alexander technique classes (and who has taught the technique). The book was recommended by my instructor. I highly recommend it to anyone who is trying to "unfuse" their body and move and hold themselves in a more relaxed, expansive way. Good for actors but also good for anyone who wants to be more open, more alert, more graceful and light. It also is useful for reducing back pain and all sorts of other body rigidities and letting go of bad habits (whether physical, mental or emotional). The book is not enough, however. One needs to take Alexander classes, which the author states in the book.
2 of 2 people found the following review helpful.
MUCH better books on the wonderful Alexander Technique are available
By Carole P
MUCH better books on the wonderful Alexander Technique are available, including on Amazon. This one is too much about how great the author feels he is.
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